ABOUT ME

I got started training friends at university and then colleagues at Boss Models (NYC). I spent thousands of hours researching methods, testing protocols, and learning through doing. But I didn't get around to earning a formal certification as a personal trainer until 2008. Since then, here's the quick and dirty:

  • Worked at a big box gym, then moved to a private training studio

  • First client won her division in her first figure competition (you're still the prototype, Dana!)

  • Hundreds of clients from all walks of life followed, both in person and online

  • Competed in bodybuilding, powerlifting, and adventure racing

  • Created and launched the Fit Dad Four, the first protocol to combine 30-minute training sessions, farm to table nutrition, cold-water therapy, and meditation

  • A week before I turned 40, my wife gave birth to twins and everything turned upside down, got waaaay harder

  • Adapted to the new normal, and found the protocol in the Fit Dad Four to be super helpful in staying in shape (and sane!) with TWO new babies

  • Joined Elemental Wellness to help grow and scale the corporate wellness division to have a greater impact in Los Angeles and beyond

If you’re super busy like this (or busier!) but still want to be the healthiest version of you, I can help!

Book a FREE 30-minute consultation below. 

TESTIMONIALS

  • "Thomas set the foundation for me to cut my body fat in half and drop three pant sizes."

    — Judd L.

  • "It has been a game changer for me. And the best part is I work out at home on my back deck outside–I don't have to pay for a fancy gym. Everyone has 30 minutes a day–it's all prioritizing."

    — Jennifer H.

  • "I lost 12 pounds and I've been in the best physical shape of my life."

    — Ann W.

  • "I was cast in a film which required me to be shirtless for the whole picture. As a 50­ year-­old man I was... Concerned! This guy got me into the very best shape of my entire life. Thomas has my very highest recommendation."

    — Michael B.

  • "Came at a perfect time in my life where I needed an uber amount of courage. The accountability was great–I appreciate it more than you could know."

    — Jason A.

  • "I had just turned 40 and was the mother of 5 children and I was very unhappy with my body. Eight months later I was competing in my first ever figure competition and won first place in my age division!! Thomas helped me understand what living a healthy lifestyle was all about; it's a lifelong journey and a change in mindset."

    — Dana C.

MY COACHING METHOD

  • Listen

    Tell me everything. No, really. It will help us both as we create goals you can actually achieve during our time together.

  • Plan

    I design a plan that maximizes efficiency given your time constraints. We also take into account your training environment, nutrition, sleep, recovery, current injuries, and more.

  • Refine

    We meet every week online to discuss how you are progressing and where we need to modify in order to keep you inspired and accountable!

QUESTIONS? LET’S CHAT.

BOOK A FREE 30-MINUTE CONSULTATION WITH ME BELOW.